Yolanda Denise
Certified Trauma Informed & Cognitive Behavior (CBT)
Life Coach
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Detoxing Trauma From Narcissistic Abuse
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Trauma-Informed & CBT Life Coaching With Yolanda Denise
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Narcissistic abuse—whether from a partner, parent, sibling, colleague, or “friend”—rewires your reality. It plants distortions (“I’m not enough”), pushes you into people-pleasing safe zones, and buries your voice beneath fear of ridicule and shame. My coaching exists to end that cycle.
I’m Yolanda Denise, Certified Trauma-Informed & Cognitive Behavioral Life Coach and founder of My Human Diary Relationship Coaching LLC (MHDRC). I help high-achieving women detox the psychological fallout of narcissistic abuse so they can reclaim authority over their lives—and their legacy.
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Does This Sound Like You?
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You still hear the narcissist’s voice, second-guessing every decision and dimming every win.
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Boundaries feel dangerous. Saying “no” invites guilt, rage, or silent treatment, so you over-give until burnout.
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You hide your story to dodge judgment, yet the silence keeps the shame alive.
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Generational patterns haunt you. You spot the same manipulation in your family tree and worry about passing it on.
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If any of these resonate, you’re exactly who I coach.
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What Transforms When We Work Together
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Purge the Narcissistic Residue
Trauma-informed journaling sequences and pinpoint CBT distortion drills neutralize gaslighting scripts, shame loops, and limiting beliefs—so old patterns stop making your decisions for you. -
Unmute Your True Voice
Boundary-rehearsal templates, role-play coaching, and CBT assertiveness techniques let you practice hard conversations safely and lock in language that holds under pressure. -
Build Everyday Bravery
Micro-habit blueprints, self-leadership trackers, and structured “courage challenges” replace the shrinking safe zone with daily routines that showcase your strength—at work, at home, everywhere. -
Break the Family Pattern
Narrative-therapy prompts and legacy-mapping exercises turn your healing into a living example for daughters, sisters, and friends—stopping the narcissistic script in its tracks. -
Secure Your Peace for Life
Relapse-prevention plans, narcissist-radar checklists, and emergency boundary scripts keep your energy protected long after coaching ends, ensuring every relationship honors your worth.
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What You Receive
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Clinical-Caliber Coaching rooted in trauma-informed practice and CBT methodology
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Executive-Level Confidentiality—a judgment-free space designed for ambitious schedules and high visibility
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Measurable Progress Tracking to quantify gains in confidence, boundary-setting, and emotional stability
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Sustainable Transformation that endures long after coaching concludes
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Ready to Replace Survival With Peace & Freedom?
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Visit my booking page here on yolandadeniseco.com to secure your complimentary Discovery Session. In 30 minutes, we will:
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Identify the narcissistic abuse patterns still sabotaging your peace
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Pinpoint immediate steps to start your trauma detox
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Confirm that my trauma-informed, CBT-based coaching is the catalyst for your breakthrough
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Stop editing yourself to stay safe. Start living as the woman you were always meant to be—loud, clear, and liberated from narcissistic control.
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Coach Yolanda Denise
Certified Trauma-Informed & Cognitive Behavior (CBT) Life Coach
Founder, My Human Diary Relationship Coaching LLC
Our Brands & Methodology Products
Transformative Journeys: Reclaim Your Story
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Our Peekaboo Ardor Brand: Ignite Passion with Vulnerability
Peekaboo Ardor is designed to help women rediscover what true intimacy looks like as they prepare for healthy relationships. It’s about learning to embrace vulnerability, rebuild trust, and connect deeply without relying solely on physical intimacy. Through playful exploration and intentional tools, Peekaboo Ardor empowers you to communicate emotional needs, foster genuine connection, and step confidently into a fulfilling, authentic partnership. (Products: Candles, Intimacy building & communication cards, & Intimacy building ebooks) www.peekabooardor.com
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Bronzed XoXo Brand: Empowerment Woven with Inspiration
Bronzed XoXo is your daily reminder of strength and self-love, creating products that blend empowerment with inspiration. Every item we craft is more than a product—it’s a catalyst for confidence, designed to help high-performing women like you embrace your power, beauty, and worth.
Join the Bronzed XoXo family and let each choice you make be a bold step toward a more confident, empowered, and radiant you.
Explore the collection at www.bronzed-xoxo.com.
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MHDRCoaching
At My Human Diary Relationship Coaching (MHDRC), I guide women through a trauma-informed, CBT-based process that restores strength and self-worth after disruptive chapters—break-ups, career pivots, family upheavals, or the fallout of narcissistic abuse. Think of MHDRC as your private confidante: a judgment-free space where you can lay down the armor, tell the unfiltered truth, and craft actionable goals. Together, we’ll steady the crown, recalibrate your power, and design a future you step into with clarity, confidence, and undeniable grace.
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My Vision
Our Vision
At My Human Diary Relationship Coaching (MHDRC), I see a future where every high-performing woman silences the echoes of rejection and narcissistic abuse, reclaims her full power, and converts possibility into concrete achievement.
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Our Mission
To serve as the trauma-informed, CBT-driven beacon that guides women through healing’s hardest corridors—turning emotional wounds into pillars of strength, and setbacks into launchpads for purpose-filled living.
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What we Stand For
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Crown Restoration – I help you steady the crown that life’s blows tried to tilt, then wear it with unapologetic authority.
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Authentic Ascent – Your path is yours alone; my role is to arm you with the tools and confidence to climb it boldly and on your own terms.
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Community in Strength – MHDRC is more than coaching; it’s a collective built on accountability, solidarity, and honest conversation.
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Transformation Into Triumph – Every distortion, shame loop, and limiting belief becomes a stepping stone toward greater impact, influence, and inner peace.
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Together, we’ll convert your deepest challenges into undeniable evidence of your resilience—so you live, lead, and love as the woman you were always meant to be.
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Heal from past hurts, Take back control of your life, and Nurture yourself into a stronger, more empowered version of yourself!
What Results Will You See with MHDRC?
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My Human Diary Relationship Coaching LLC (MHDRC) is the cornerstone of every program I deliver through Yolanda Denise & Co. — the clinical engine powering your transformation from narcissistic trauma to unshakeable self-authority. Here’s what you can expect when you step inside MHDRC:
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Custom Resilience Blueprint
A trauma-informed, CBT-driven plan that rebuilds emotional stability and daily momentum. -
Unshakable Confidence
Self-esteem that isn’t performative—it radiates from deep internal conviction. -
Future-Focused Clarity
A compelling vision anchored in your purpose, not in past distortions. -
Elevated Mental Well-Being
Evidence-based self-care protocols that lower anxiety, lift mood, and sustain growth. -
Non-Negotiable Self-Worth
Practical strategies to live boldly in your truth—no apologies, no shrinking. -
Safety & Boundary Protocols
Step-by-step safeguards that keep toxic relationships out of your orbit—for good. -
Healthy Coping Arsenal
CBT techniques and trauma-informed tools to navigate tough emotions with strength and grace.
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Why Choose MHDRC?
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Every high-performing woman deserves a sanctuary where her recovery is taken as seriously as her résumé. Inside MHDRC:
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Healing Is Actionable – We don’t just talk about trauma; we dismantle it with proven methods and measurable goals.
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Rejection Becomes Redirection – Narcissistic discard was never a verdict on your worth; it was a detour to protection.
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Your Voice Takes Center Stage – Hard truths, assertive boundaries, and unapologetic self-expression become your new normal.
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Real Talk, Zero Fluff – I cut through sugar-coating so you reclaim leadership in your own life—inside and out. #HighHeelsHigherStandards
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This isn’t a feel-good corner of the internet—it’s a movement to end the generational recycling of narcissistic trauma and elevate how women in your circle live, think, and rise.
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Welcome to Your Empowerment Haven
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Your healing starts the moment you choose to leave silence and “playing safe” behind. MHDRC is here to adjust our crowns, embrace the truth, and architect lives rooted in peace, purpose, and unapologetic power.
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Read the blog for straight-talk insights.
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Join the community for accountability and support.
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Book your Discovery Session when you’re ready to rebuild, reclaim, and rise.
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Your journey begins now. Welcome to Yolanda Denise & Co. and the transformative power of MHDRC.