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Writer's pictureYolanda Durrah

Theme: Self-Efficacy to the Start Line: It’s Time to Power Up, Queen!



Hey, gorgeous! We’re wrapping up our fabulous journey through self-efficacy this April with a powerful send-off. This week, it’s all about being intentional—stepping up to the start line and getting ready to sprint towards your goals. It’s time to straighten that crown, power up, and become the best version of yourself. Are you ready? Let’s dive in!


Step Up and Own It: Intentionality in Action


Intentionality is your secret sauce, darling. It means making a move with purpose, not just dreaming about what could be. It’s about actively deciding every day that you are going to take charge of your life. It’s deciding to put your crown back on, straighten it, and rule your world with strength and grace.


Why Start at the Start Line?


Starting can be the hardest part, right? But here’s the scoop: the start line is where all the magic happens. It’s where you shift from ‘I wish I could’ to ‘I am doing this!’ This is where healing begins, self-care becomes non-negotiable, and those goals? You’re going to crush them!

Tips for Being Intentional and Empowering Yourself


  1. Set Clear, Achievable Goals: Break them down, queen! What can you achieve this month? This week? Today? Make them clear, and make them sparkle!

  2. Schedule Your Self-Care: Yes, put that spa day, that workout, or that quiet reading hour on your calendar like any other crucial appointment. You are your most valuable asset—treat yourself as such!

  3. Surround Yourself with Positivity: Keep those who uplift you close and let their positivity fuel you. You are the company you keep, so keep company with queens!

  4. Embrace Accountability: Grab a homegirl who also wants to put her crown back on straight. Check-in with each other, cheer each other on, and be there to offer a helping hand or a listening ear when needed.

  5. Celebrate Every Victory: Big or small, every step forward deserves a celebration. Got up on time? Fabulous! Did you set a 30-day goal plan today? Wonderful! Celebrate, and let each success fuel your next step.

  6. Hire a Coach: At Yolanda Denise & Co., I offer 1:1 coaching to support your goals. Feel free to schedule a free consultation at yolandadensieco.com. I am a Master Self-Care & Heal Coach, Certified Therapeutic Art, Mindfulness, Empowerment, Self-Healing, Focus Mastery+Breakthrouh, & Transformation Life Coach.

The Power of Intentional Living


Living intentionally with high self-efficacy means you trust in your ability to influence your outcomes. Remember, you have the power to design your life, to mold it into the shape of your dreams. When you live intentionally, you don’t just react to life, you create it.


Conclusion: Crown On, Power Up!


As we close this month’s theme, remember that every day is a new opportunity to straighten your crown and empower yourself. Starting isn't just about taking the first step—it's about continuing to move forward, intentionally and powerfully, every single day.

Keep that crown straight, queen. The world is ready for you to rule it!


Yolanda Denise & Co.

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